http://anton.trifuel.net Just another Trifuel.net weblog Sat, 07 Aug 2010 17:03:16 +0000 http://backend.userland.com/rss092 en Have done more running this week...up to a smashing 12 miles! With around 150 miles on the bike my legs are a bit sore. Yesterdays run (before my bike ride) went well... 2 miles in 22:22! That included walking breaks on a 5/1 ratio. it felt good . ankle was fine. ... http://anton.trifuel.net/2010/08/07/baby-oof-steps-ouch/ After a go ahead from the Doctor for as much cycling as I want...I WILL be participating in the 24 hours of Booty this August. It's a fund raiser for the Lance Armstrong Foundation... Yes, it's a 24 hour ride which means LOTS of cycling. I am a bit weak at it ... http://anton.trifuel.net/2010/07/29/arrbooty/ When you've been outside and active for a long time, you forget what it's like when you started in the first place. It's great to have a reminder of just how hard it was when you started running or riding or when you first got in the pool. I'm just starting ... http://anton.trifuel.net/2010/07/17/starting-over/ The Razor's Edge gets a re-birth. Am firing this up again to post some up-coming shinannigans here. Costumes may or may not be involved! http://anton.trifuel.net/2010/07/11/im-back/ Over to a new Blog... http://antonspath.blogspot.com http://anton.trifuel.net/2008/12/06/weve-moved/ We go through life and make all kinds of promises. Some are important. Some are not. Some we're able to keep and others, despite our best intentions, we can't. My parents, Tony and Stell, made a promise to me when I was a kid, that they would see me through many ... http://anton.trifuel.net/2008/09/10/a-promise/ Well, first there was this class I took...Anatomy and Physiology II (Or as another student put it...Anatomy and Brutality.) Six weeks, four nights a week. Got a "B." It was hard....just the volume of information that I had to hold on to and then regurgitate for the exams was. ...well ... http://anton.trifuel.net/2008/08/23/geez-buddywhere-ya-been/ Just in from a long ride on the C & O canal...92 miles in 6 hours. It's HARD pushing that mountain bike up the dirt towpath! A great workout none the less. Heading up to Lake Placid this coming week to volunteer and Probably sign up for Next year. It will ... http://anton.trifuel.net/2008/07/13/the-four-goals-of-ironman/ 288. The number of days it's been since I swam last. September 12 of last year. You know, I don't HATE swimming it just hasn't been my thing. Got focused on last years JFK 50 miler, got sick had an emergency colonoscopy. (Yikes!) Ran the JFK three days later, sprained my ... http://anton.trifuel.net/2008/06/28/288/ It's Fathers Day and I miss him horribly. Was out for a 4 hour bike ride today...spinning around the park getting in some miles and thinking about Dad. Not the whole time but, he kept drifting in and out of my thoughts. There is just to much to remember...and as ... http://anton.trifuel.net/2008/06/15/long-bike-long-thoughts/